Weigh In record (no journal entry) for 09 January 2023
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243.8 lb
Lost so far: 6.4 lb.
Still to go: 56.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 January 2023:
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1281 kcal
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Fat: 44.23g | Prot: 123.46g | Carb: 100.97g.
Breakfast: Biltong, Fried Egg without Fat, All Gold Tomato Sauce, Albany Kilojoule Controlled Brown Bread. Lunch: Woolworths Multi Grain Rice Cakes, Yum Yum Smooth Peanut Butter, SPAR Double Cream Yoghurt. Dinner: Cooked Brussels Sprouts, Chicken Breast, Baby Carrots , Brown Rice, Cooked Mixed Vegetables (Corn, Lima Beans, Peas, Green Beans and Carrots, from Frozen, Fat Not Added in Cooking). Snacks/Other: Coffee Classic, Low Fat Milk, Low Fat Milk, Coffee Classic, Low Fat Milk, Coffee Classic. more...
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losing 6.2 lb a week
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