Weigh In record (no journal entry) for 27 June 2011
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184.0 lb
Lost so far: 0 lb.
Still to go: 19.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 June 2011:
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2616 kcal
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Fat: 87.45g | Prot: 117.94g | Carb: 344.56g.
Breakfast: Sweet Tea, Indian Flatbread Naan, Grits. Lunch: Assam Black Tea, Instant White Rice, Chicken McNuggets (4 Pieces). Dinner: Chicken Sandwich, Waffle Potato Fries (Medium), Sweetened Iced Tea (Medium). Snacks/Other: Coke (12 oz), Tortilla Corn Chips, Tuna Fish Salad. more...
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2384 kcal
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Activities & Exercise:
Desk Work - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...
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steady weight
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