Weigh In record (no journal entry) for 30 November 2014
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239.2 lb
Lost so far: 39.8 lb.
Still to go: 89.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 November 2014:
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224 kcal
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Fat: 17.09g | Prot: 10.57g | Carb: 5.21g.
Breakfast: Market Pantry Half and Half, Coffee, Water, Dasani Bottled Water (16.9 oz), Omega Smart Fish Oil, Equate Complete Multivitamin. Lunch: Tap Water. Dinner: Hormel Original Pepperoni Slices, Mozzarella Cheese (Whole Milk), No Name Pizza Sauce, Dasani Bottled Water (16.9 oz). Snacks/Other: Canada Dry Diet Ginger Ale, Dasani Bottled Water (16.9 oz). more...
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3820 kcal
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Activities & Exercise:
Standing - 4 hours and 15 minutes, Bicycling (slow) - 11/mph - 25 minutes, Sitting - 10 hours, Resting - 1 hour and 20 minutes, Sleeping - 8 hours. more...
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gaining 2.8 lb a week
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 Comments
The beginning of this week I gained a lot of weight not sure why because I wasn't doing anything differently. I was hoping to have lost it all by today the last day of the month but I haven't. I am still down 6.8lbs for the month of November so I guess that is good. I am going to try drinking more water right now I drink 8 glasses a day will up that to about 12 and see if that makes a difference.
30 Nov 14 by member: unamoyer
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August 2014 down 9lbs
September down 11.2lbs
October down 13lbs
November down 6.8lbs
30 Nov 14 by member: unamoyer
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You are doing great! Going down each month is wonderful!
30 Nov 14 by member: kattay
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