Weigh In record (no journal entry) for 30 November 2014
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384.4 lb
Lost so far: 0 lb.
Still to go: 164.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 November 2014:
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2725 kcal
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Fat: 131.25g | Prot: 149.02g | Carb: 230.08g.
Breakfast: Heinz Tomato Ketchup, Ground Beef (85% Lean / 15% Fat). Lunch: Barilla Mezze Penne, Wolfgang Puck Old Fashioned Potato Soup. Dinner: Firehouse Subs Provolone Cheese, Safeway Pot Roast with Vegetables. Snacks/Other: Sensible Portions Garden Veggie Straws - Lightly Salted, Ketchup, Mrs. Paul's Crunchy Fish Sticks (Family Pack). more...
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gaining 1.4 lb a week
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