idrs659's Journal, 30 November 2014

175.2 lb Lost so far: 156.8 lb.    Still to go: 40.2 lb.    Diet followed reasonably well.

---

1559 kcal

Fat: 62.08g | Prot: 59.43g | Carb: 195.10g.   Breakfast: Spectrum Organic Virgin Coconut Oil, Wegmans Chunky Chicken Corn Chowder. Lunch: Trader Joe's Organic Animal Crackers, Fit & Active Cookie Dough Protein Energy Bar. Dinner: Dole Frozen Pineapple Chunks, Jay Robb Vanilla Whey Protein, Bananas, Market Pantry Frozen Mango, 365 Coconut Water. Snacks/Other: Hannaford Corn Bread, Sweetpotato Pie. more...

2423 kcal

Activities & Exercise: Resting - 15 hours and 10 minutes, Sleeping - 8 hours, Exercise machine (moderate) - 50 minutes. more...