Weigh In record (no journal entry) for 09 January 2023
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155.4 lb
Lost so far: 58.4 lb.
Still to go: 7.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 January 2023:
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1179 kcal
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Fat: 88.33g | Prot: 60.30g | Carb: 34.14g.
Breakfast: Mini Salami, Yoghurt Griekse Stijl 10%, Dolce Gusto Café Au Lait, Freeway Cola Zero. Lunch: Aldi Gegrilde Kipfilet, Gebakken Ei, Augurken, AH Geraspte Goudse Kaas Belegen 48+, Uien, Zandvliet Gelderse Gekookte Worst. Dinner: Jumbo Gemarineerde Speklappen, AH Champignons, Uien, Rode Paprika, Sperziebonen. Snacks/Other: Pepsi Max. more...
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losing 1.5 lb a week
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Gerrika G's weight history
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