Jeff-40's Journal, 27 June 2011

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Weigh In record (no journal entry) for 27 June 2011

213.0 lb Lost so far: 23.0 lb. Still to go: 18.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 27 June 2011:

1228 kcal

Fat: 47.10g | Prot: 30.62g | Carb: 161.19g. Breakfast: Cinnamon Swirl Bread. Lunch: Fat Free Potato Crisps, Ham Sandwich with Spread. Snacks/Other: Adventure Bar, Almonds. more...

4185 kcal

Activities & Exercise: Yard Work (gardening) - 2 hours, Running - 6/mph - 1 hour and 21 minutes, Resting - 11 hours and 39 minutes, Sleeping - 9 hours. more...

losing 7.0 lb a week

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Jeff-40's Journal, 27 June 2011

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