Weigh In record (no journal entry) for 30 November 2014
|
205.0 lb
Lost so far: 0 lb.
Still to go: 10.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 30 November 2014:
|
4973 kcal
|
Activities & Exercise:
Stairs (Climbing Stairs) - 1 hour and 30 minutes, Squats (Legs) - 2 hours and 40 minutes, Resting - 12 hours and 30 minutes, Sleeping - 7 hours and 20 minutes. more...
|
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
gojoecastro's weight history
|