|
glad the holidays are over
|
138.0 lb
Lost so far: 59.9 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 08 January 2023:
|
726 kcal
|
Fat: 40.32g | Prot: 47.98g | Carb: 40.11g.
Breakfast: Pacific Hemp Original Unsweetened , Micro Ingredients Multi Collagen Peptides, Laird Superfood Superfood Creamer Original, Sweet Leaf Liquid Stevia, Coffee. Lunch: Kroger Sugar Cookie. Dinner: Bell Peppers, Jennie-O Taco Seasoned Ground Turkey . Snacks/Other: Jennies Organic Coconut Bites. more...
|
gaining 0.7 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
SD_3's weight history
|