Weigh In record (no journal entry) for 09 January 2023
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178.1 lb
Lost so far: 4.0 lb.
Still to go: 34.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 January 2023:
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1442 kcal
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Fat: 58.66g | Prot: 74.04g | Carb: 152.90g.
Breakfast: Lifestyle Food Chia Seeds, Blueberries , Lancewood Low Fat Plain Yoghurt, Boiled Egg. Lunch: Woolworths Grilled Halloumi & Roasted Vegetable Salad. Dinner: KOO Beetroot Salad, Cooked Green Beans and Potatoes (Fat Added in Cooking), Woolworths Beef Sizzlers . Snacks/Other: Woolworths Almond, Cashew & Coconut Date Bites, Woolworths Easy Tear Biltong, Apples , Future Life High Energy Smartbar , Honey , Herbal Tea, Pick n Pay Full Cream Fresh Milk, Nescafe Cappuccino. more...
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losing 3.1 lb a week
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