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Got a fantastic workout in today. Was going to do arms, lower back and legs...but I got done, and I had so much more left in the tank, I went full body. Set new personal bests in dumbbell flat bench press, dumbbell rows, deadlifts, dumbbell overhead triceps extensions (went nuts on that one, they just would not fatigue, doubled my weight on that, 5 sets!!!) I've a long ways to go, but I can't wait to see what potential I have!!
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376.6 lb
Lost so far: 19.4 lb.
Still to go: 176.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 January 2023:
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1342 kcal
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Fat: 60.00g | Prot: 206.13g | Carb: 110.69g.
Breakfast: Coffee-Mate Original Powder Creamer, Coffee, Pineapple Juice, PAM Original Canola Cooking Spray, Hy-Vee Shredded Low-Moisture Part Skim Mozzarella Cheese, McCormick Garlic Salt, Milk (2% Lowfat with Added Vitamin A) , Kroger Eggs (Extra Large). Lunch: Healthy Choice Cafe Steamers Beef Merlot. Dinner: Sea Salt, Sesame Oil , Canola Vegetable Oil , A Taste of Thai Fish Sauce, Kikkoman Less Sodium Soy Sauce, Tyson Foods Boneless Skinless Chicken Breasts, White Rice (Long-Grain, Cooked) , Essential Everyday Japanese Style Stir-Fry Blend. Snacks/Other: Body Health Perfect Amino. more...
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6672 kcal
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Activities & Exercise:
Weight Training (Bodybuilding) - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
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losing 8.4 lb a week
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