Weigh In record (no journal entry) for 30 November 2014
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125.4 lb
Lost so far: 42.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 November 2014:
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1986 kcal
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Fat: 60.29g | Prot: 75.56g | Carb: 297.04g.
Breakfast: Cantaloupe Melons, Oranges, Kiwi Fruit, Jennie-O Extra Lean Turkey Bacon, Kroger Old Fashioned Oatmeal, Bell Plantation PB2 Chocolate Powdered Peanut Butter. Lunch: Kirkland Signature Dried Fruit & Nut Mix, Barbara's Bakery Puffins Peanut Butter Cereal, Au Bon Pain Chicken and Dumpling Soup (Medium), Apples, Cream (Half & Half). Dinner: Cooked Summer Squash (from Frozen, Fat Not Added in Cooking), Cooked Green Peppers (Fat Added in Cooking), Cooked Carrots (Fat Added in Cooking), Almond Accents Oven Roasted No Salt Toasted Sliced Almonds, Near East Original Rice Pilaf Mix, Kroger Garlic Spread, Trader Joe's Tabbouli, Red Onions, Red Gold Diced Tomatoes, Cucumber (with Peel), Falafel, Daphne's Greek Cafe Dolmas, Vinaigrette Dressing, Lettuce, Pita Bread, Tyson Foods Boneless Skinless Chicken Breasts, Garbanzo Mediterranean Grill Babaganoush, HEB Traditional Hummus. Snacks/Other: Smucker's Hot Fudge Topping, Pinkberry Original Frozen Yogurt (Small). more...
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gaining 7.7 lb a week
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