Weigh In record (no journal entry) for 30 November 2014
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192.7 lb
Lost so far: 0 lb.
Still to go: 11.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 November 2014:
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1967 kcal
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Fat: 22.40g | Prot: 162.83g | Carb: 271.37g.
Breakfast: Baked Sweetpotato (Peel Not Eaten, Fat Not Added in Cooking), Pita Bread, Cooked Egg White. Lunch: Chicken Breast (Skin Not Eaten), Pita Bread, Fresh Pasta (Cooked). Dinner: Farmer's Cottage Cheese. Snacks/Other: Carrots, Bananas, Optimum Nutrition Gold Standard 100% Whey - Cookies & Cream. more...
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losing 3.1 lb a week
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