Weigh In record (no journal entry) for 09 January 2023
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152.1 lb
Lost so far: 19.8 lb.
Still to go: 8.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 January 2023:
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408 kcal
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Fat: 12.30g | Prot: 23.49g | Carb: 50.35g.
Breakfast: Uncle Tobys Oats, Twinings Pure Green Tea. Lunch: Green Peas (Frozen), Sweet Potato, Potato, Lamb Chop (Lean Only Eaten). more...
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steady weight
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