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I haven't been counting my calories like i should be and i've eaten quite abit of junk food but whatever it is I've lost a few more grams.
Now down to 120.6kg.
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264.6 lb
Lost so far: 0 lb.
Still to go: 44.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 January 2023:
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1090 kcal
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Fat: 44.02g | Prot: 39.62g | Carb: 131.80g.
Breakfast: Sugar in the Raw Sugar in The Raw, Coffee with Skim Milk, Coffee with Skim Milk. Dinner: Beef or Meat Gravy, Betty Crocker Cheesy Scalloped Potatoes, No Name Winter Vegetables, Beef Brisket, Coca-Cola Coca-Cola (375ml). more...
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losing 1.2 lb a week
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