Weigh In record (no journal entry) for 30 November 2014
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191.5 lb
Lost so far: 0 lb.
Still to go: 16.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 November 2014:
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1438 kcal
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Fat: 52.73g | Prot: 73.96g | Carb: 175.20g.
Breakfast: Dinner Rolls, Milk (2% Lowfat Without Added Vitamin A and Nonfat Solids), Butter, Sugar, Oatmeal. Lunch: Long John Silver's Freshside Grille Grilled Tilapia, Lipton Sweetened Iced Tea, Nature's Own 100% Whole Wheat Hamburger Bun, Trader Joe's Classic Greek Salad. Dinner: Pickled Okra, Fresh & Easy Beef Chili with Beans. Snacks/Other: Fuji Apples, Sunny Select Classic Caesar Croutons. more...
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2776 kcal
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Activities & Exercise:
Running (jogging) - 5/mph - 20 minutes, Weight Training (moderate) - 45 minutes, Walking (moderate) - 3/mph - 30 minutes, Resting - 14 hours and 25 minutes, Sleeping - 8 hours. more...
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gaining 7.0 lb a week
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