Weigh In record (no journal entry) for 08 January 2023
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147.0 lb
Lost so far: 23.0 lb.
Still to go: 147.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 January 2023:
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1411 kcal
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Fat: 27.63g | Prot: 29.54g | Carb: 145.92g.
Breakfast: My Coffee, Tangerines (Mandarin Oranges). Lunch: Member's Mark Mini Cinnamon Rolls . Dinner: Chicken Hekka, Season's Choice Steamed Mixed Vegetables, White Rice (Medium-Grain, Cooked), Trader Joe's Crisp Pasadena Salad with Chicken. Snacks/Other: Aloha Gourmet Iso Peanut, Sogo Saki Ika, Quick Calories, Trader Joe's Organic Animal Crackers, Trader Joe's Chocolate Ice Cream Bon Bons. more...
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gaining 1.4 lb a week
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bumbye's weight history
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