Weigh In record (no journal entry) for 26 August 2009
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170.0 lb
Lost so far: 6.0 lb.
Still to go: 2.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 August 2009:
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2682 kcal
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Fat: 126.06g | Prot: 116.54g | Carb: 288.53g.
Breakfast: peanut butter, wheat bread, Coffee. Lunch: bratwurst, shredded cheese, egg. Dinner: dutch crunch, subway honey mustard, subway cold cut. Snacks/Other: coffee, mini pretzels, Gummy Bears, banana. more...
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2162 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 3 hours and 30 minutes, Resting - 12 hours and 30 minutes, Sleeping - 8 hours. more...
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gaining 10.5 lb a week
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