Weigh In record (no journal entry) for 30 November 2014
|
172.0 lb
Lost so far: 0 lb.
Still to go: 4.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 30 November 2014:
|
2361 kcal
|
Fat: 88.12g | Prot: 106.21g | Carb: 286.11g.
Breakfast: Gutfried Geflügelfleischwurst, Aldi Feines Hähnchenbrustfilet, Ciabatta, Kräutertee, Aldi Kochschinken, Kaffee, Gutes Land Gouda , Lidl Bauernbrot (Grafschafter). Lunch: Choco Edition 72% Edelbitter, Fettarmer Naturjoghurt, Birnen, Crownfield Cornflakes, Banane, Äpfel, Kaffee, Kräutertee. Dinner: Ciabatta, Milfina Kräuterbutter, Grafschafter Vollkornbrot (65g), Chili Con Carne, Kräutertee. Snacks/Other: Grafschafter Vollkornbrot (65g), Gelatelli Mini-Mix, REWE Frei von Vollmilchschokolade. more...
|
|
3273 kcal
|
Activities & Exercise:
Driving - 1 hour, Desk Work - 1 hour, Housework - 1 hour, Calisthenics (heavy, e.g. pushups) - 1 hour and 10 minutes, Spülen - 45 minutes, Walking (moderate) - 3/mph - 30 minutes, Sitting - 6 hours, Sleeping - 9 hours, Resting - 35 minutes, Walking (slow) - 2/mph - 1 hour and 30 minutes, Körperpflege - 1 hour and 30 minutes. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Boerenjongen's weight history
|