Weigh In record (no journal entry) for 06 January 2023
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139.8 lb
Lost so far: 14.6 lb.
Still to go: 18.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 January 2023:
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1196 kcal
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Fat: 75.33g | Prot: 79.51g | Carb: 63.51g.
Breakfast: Keto Granola, Organic Greek Yogurt, Berries. Dinner: Rotisserie Chicken (Skin Not Eaten), VEGETABLE SALAD . Snacks/Other: Nu Baker Phylo crisps, Truffettes de France Cocoa Dusted Truffles, No Sugar Company Keto Shellz, Swiss Delice Dark 72% Chocolate, Oranges . more...
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gaining 6.2 lb a week
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OLGAK's weight history
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