Weigh In record (no journal entry) for 05 January 2023
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138.9 lb
Lost so far: 15.4 lb.
Still to go: 17.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 January 2023:
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1311 kcal
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Fat: 45.33g | Prot: 119.94g | Carb: 147.76g.
Breakfast: Nature's Touch Organic Very Berry Burst, Dairyland Organic 2% Milk, Optimum Nutrition Gold Standard 100% Whey. Dinner: Natural Selections Oven Roasted Turkey Breast, Sun Tropics Mango Juice, Carbonaut White Bread, Kirkland Signature Seasoned Cooked Roast Beef, Mixed Salad Greens. Snacks/Other: No Sugar Company Keto Bar. more...
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gaining 7.7 lb a week
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