Weigh In record (no journal entry) for 04 January 2023
|
137.8 lb
Lost so far: 16.5 lb.
Still to go: 16.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 04 January 2023:
|
1442 kcal
|
Fat: 72.47g | Prot: 120.37g | Carb: 101.81g.
Breakfast: Keto Granola, Organic Greek Yogurt, Berries. Lunch: Carbonaut White Bread, Kirkland Signature Seasoned Cooked Roast Beef, Mixed Salad Greens. Dinner: President's Choice Ruby Little Gems Red Mini Potatoes, Baked or Broiled Salmon, Mixed Salad Greens, - Vinaigrette salad. Snacks/Other: No Sugar Company Keto Bar. more...
|
losing 4.6 lb a week
|
|
Other Related Links
Members
|
OLGAK's weight history
|