Weigh In record (no journal entry) for 08 January 2023
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180.2 lb
Lost so far: 27.8 lb.
Still to go: 50.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 January 2023:
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1167 kcal
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Fat: 47.41g | Prot: 80.60g | Carb: 103.72g.
Breakfast: Fried Egg, Coffee-Mate Vanilla Caramel Liquid Coffee Creamer, Coffee, Aquafina Water (16.9 oz), Bananas . Lunch: Aquafina Water (16.9 oz), Coca-Cola Coke Zero , Mt. Olive Polish Dill Spears, Cooked Sauerkraut, Pork Chops (Top Loin, Boneless) . Dinner: Great Value Diet Ginger Ale, Water (Bottled) , Hidden Valley Original Ranch Dressing, Lettuce Salad with Assorted Vegetables, Beef, Potatoes and Vegetables (Mixture). Snacks/Other: Gala Apples. more...
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losing 4.2 lb a week
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Cheylynn's weight history
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