Weigh In record (no journal entry) for 08 January 2023
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232.0 lb
Lost so far: 10.0 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 January 2023:
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2074 kcal
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Fat: 52.97g | Prot: 81.71g | Carb: 339.76g.
Breakfast: Orange Juice, Low Fat Milk, Raisin Bran, Coffee. Lunch: Split Pea Soup, Hunt's Original Style Traditional Spaghetti Sauce, Spaghetti. Dinner: Lentil Soup. Snacks/Other: Great Value Pulled Pork & Barbecue Sauce , Guacamole with Tomatoes, Tortilla Corn Chips. more...
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steady weight
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