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Yard work during the day. Longer walk with dogs at night. Rescued two different dogs yesterday, a husky in the morning and a Weimaraner during our evening walk. Just a weird day for dogs. Husky has been claimed by the owners, Weimie was returned to his yard with the help of two neighbors. But hey, I know four more people than I started the day with including the family that owns the house with the Christmas lights I love. The guy who helped me put away the big dog found me later with his little girl. She has always wanted to meet my dogs so that was fun.
Trying to figure out if I truly need to get groceries. Sadly, I think the answer is yes and I'm dreading it. Tried yesterday and it was too crowded. So, will cut this short and get going.
Blob up a ton (whatever), everything else down.
Enjoy the day.
WEIGHT 168.1 lb
BMI 34.0
FAT MASS 72.4 lb
LEAN MASS 95.6 lb
WATER MASS 67.2 lb
BONE MASS 4.9 lb
MUSCLE MASS 90.7 lb
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168.1 lb
Lost so far: 12.9 lb.
Still to go: 33.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 January 2023:
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1304 kcal
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Fat: 66.57g | Prot: 91.75g | Carb: 87.69g.
Breakfast: Whole Milk, Egg, Egg White. Lunch: Cheeseburger with 1/4 Lb Meat on Bun, Ore-Ida Extra Crispy Tater Tots. Dinner: Paella with Seafood, Kirkland Signature Boneless Skinless Chicken Breasts, Olive Oil. Snacks/Other: Veggies Made Great Cinnamon Roll Muffins, Raspberries, Bouchard Dark Chocolate. more...
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losing 3.5 lb a week
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