Weigh In record (no journal entry) for 08 January 2023
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282.0 lb
Lost so far: 4.0 lb.
Still to go: 42.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 January 2023:
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520 kcal
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Fat: 3.75g | Prot: 19.00g | Carb: 110.00g.
Breakfast: Dave's Killer Bread 21 Whole Grains & Seeds Bread. Lunch: Uncle Ben's Long Grain & Wild Rice. more...
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gaining 3.5 lb a week
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kenman's weight history
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