| November 2023 |
| Tue 14th: |
360 *
|
12%
|
fat: 5.38g |
| |
protein: 26.89g |
| |
carbs: 56.01g |
|
-
|
-
|
| Sun 12th: |
847 *
|
28%
|
fat: 36.09g |
| |
protein: 62.19g |
| |
carbs: 71.95g |
|
-
|
-
|
| February 2023 |
| Mon 27th: |
882 *
|
44%
|
fat: 37.46g |
| |
protein: 65.76g |
| |
carbs: 75.46g |
|
3273*
|
 2391
|
| January 2023 |
| Sun 8th: |
520 *
|
26%
|
fat: 3.75g |
| |
protein: 19.00g |
| |
carbs: 110.00g |
|
-
|
-
|
| Thu 5th: |
-
|
-
|
|
3573*
|
-
|
| Wed 4th: |
405 *
|
20%
|
fat: 1.50g |
| |
protein: 28.50g |
| |
carbs: 79.50g |
|
-
|
-
|
| Tue 3rd: |
600 *
|
30%
|
fat: 16.35g |
| |
protein: 43.07g |
| |
carbs: 74.24g |
|
3446*
|
2846
|
| Mon 2nd: |
1020 *
|
51%
|
fat: 30.39g |
| |
protein: 46.29g |
| |
carbs: 197.95g |
|
3339*
|
2319
|
| December 2022 |
| Wed 28th: |
215 *
|
11%
|
fat: 3.00g |
| |
protein: 6.00g |
| |
carbs: 45.00g |
|
-
|
-
|
| Sun 25th: |
200 *
|
10%
|
fat: 3.00g |
| |
protein: 6.00g |
| |
carbs: 40.00g |
|
-
|
-
|
| Fri 16th: |
1480 *
|
74%
|
fat: 61.00g |
| |
protein: 63.00g |
| |
carbs: 172.00g |
|
-
|
-
|
| November 2022 |
| Sun 27th: |
720 *
|
36%
|
fat: 16.00g |
| |
protein: 60.00g |
| |
carbs: 90.00g |
|
-
|
-
|
| Wed 2nd: |
340 *
|
17%
|
fat: 2.50g |
| |
protein: 27.00g |
| |
carbs: 53.00g |
|
3156*
|
2816
|
| March 2022 |
| Mon 7th: |
636 *
|
32%
|
fat: 10.51g |
| |
protein: 33.30g |
| |
carbs: 111.17g |
|
-
|
-
|
| Sun 6th: |
221 *
|
11%
|
fat: 0.51g |
| |
protein: 2.30g |
| |
carbs: 57.92g |
|
-
|
-
|
| February 2022 |
| Mon 28th: |
280 *
|
14%
|
fat: 8.00g |
| |
protein: 15.00g |
| |
carbs: 38.00g |
|
-
|
-
|
| January 2022 |
| Tue 4th: |
1831 *
|
92%
|
fat: 56.43g |
| |
protein: 120.83g |
| |
carbs: 211.17g |
|
-
|
-
|
| Mon 3rd: |
1697 *
|
85%
|
fat: 45.64g |
| |
protein: 149.21g |
| |
carbs: 176.92g |
|
-
|
-
|
| December 2021 |
| Sun 12th: |
1126 *
|
56%
|
fat: 16.52g |
| |
protein: 80.86g |
| |
carbs: 161.51g |
|
-
|
-
|
| November 2021 |
| Sat 27th: |
285 *
|
10%
|
fat: 1.50g |
| |
protein: 26.00g |
| |
carbs: 48.00g |
|
-
|
-
|
| Tue 16th: |
320 *
|
11%
|
fat: 8.00g |
| |
protein: 12.00g |
| |
carbs: 46.00g |
|
-
|
-
|
