Weigh In record (no journal entry) for 27 June 2011
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158.0 lb
Lost so far: 15.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 June 2011:
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570 kcal
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Fat: 11.00g | Prot: 64.00g | Carb: 53.00g.
Lunch: 100% Whey Protein Powder Gold Standard - Rocky Road, Sesame Chicken. more...
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losing 0.5 lb a week
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