Weigh In record (no journal entry) for 27 June 2011
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188.0 lb
Lost so far: 4.0 lb.
Still to go: 43.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 June 2011:
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1138 kcal
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Fat: 49.03g | Prot: 50.10g | Carb: 126.78g.
Breakfast: strawberry pop tart. Lunch: coffee, waffle, banana, turkey bacon, egg substitute. Dinner: ranch dressing, side salad, lasagna. Snacks/Other: banana, peanut butter oatmeal cookie. more...
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2713 kcal
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Activities & Exercise:
Yard Work (gardening) - 30 minutes, Housework - 2 hours, Desk Work - 4 hours, Driving - 1 hour, Resting - 8 hours and 30 minutes, Sleeping - 8 hours. more...
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gaining 7.0 lb a week
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