| September 2011 |
| Mon 12th: |
1075 *
|
90%
|
fat: 28.32g |
| |
protein: 39.79g |
| |
carbs: 167.54g |
|
-
|
-
|
| Sun 11th: |
1131 *
|
94%
|
fat: 47.79g |
| |
protein: 24.91g |
| |
carbs: 152.87g |
|
-
|
-
|
| Sat 10th: |
788 *
|
66%
|
fat: 38.59g |
| |
protein: 17.34g |
| |
carbs: 99.03g |
|
-
|
-
|
| Fri 9th: |
81 *
|
7%
|
fat: 6.27g |
| |
protein: 5.56g |
| |
carbs: 0.21g |
|
-
|
-
|
| Thu 8th: |
715 *
|
60%
|
fat: 16.34g |
| |
protein: 30.38g |
| |
carbs: 113.64g |
|
-
|
-
|
| Wed 7th: |
799 *
|
67%
|
fat: 14.88g |
| |
protein: 6.20g |
| |
carbs: 169.46g |
|
-
|
-
|
| Tue 6th: |
1165 *
|
97%
|
fat: 56.11g |
| |
protein: 23.61g |
| |
carbs: 148.21g |
|
-
|
-
|
| Mon 5th: |
1143 *
|
95%
|
fat: 53.90g |
| |
protein: 62.40g |
| |
carbs: 103.07g |
|
-
|
-
|
| Sun 4th: |
1009 *
|
84%
|
fat: 39.63g |
| |
protein: 65.72g |
| |
carbs: 104.42g |
|
-
|
-
|
| Sat 3rd: |
1210 *
|
101%
|
fat: 58.97g |
| |
protein: 47.90g |
| |
carbs: 128.78g |
|
-
|
-
|
| Fri 2nd: |
1075 *
|
90%
|
fat: 32.94g |
| |
protein: 30.89g |
| |
carbs: 160.29g |
|
-
|
-
|
| Thu 1st: |
1006 *
|
84%
|
fat: 55.47g |
| |
protein: 42.71g |
| |
carbs: 81.31g |
|
-
|
-
|
| August 2011 |
| Wed 31st: |
1118 *
|
93%
|
fat: 45.98g |
| |
protein: 23.45g |
| |
carbs: 153.69g |
|
-
|
-
|
| Tue 30th: |
872 *
|
73%
|
fat: 52.46g |
| |
protein: 26.36g |
| |
carbs: 70.09g |
|
-
|
-
|
| Mon 29th: |
847 *
|
71%
|
fat: 25.74g |
| |
protein: 38.99g |
| |
carbs: 113.48g |
|
-
|
-
|
| Sun 28th: |
494 *
|
41%
|
fat: 27.17g |
| |
protein: 5.96g |
| |
carbs: 61.20g |
|
-
|
-
|
| July 2011 |
| Mon 4th: |
190 *
|
16%
|
fat: 6.00g |
| |
protein: 10.00g |
| |
carbs: 24.00g |
|
2587*
|
 2397
|
| Sun 3rd: |
1314
|
110%
|
fat: 51.82g |
| |
protein: 59.88g |
| |
carbs: 154.76g |
|
2737*
|
1423
|
| Sat 2nd: |
1419 *
|
118%
|
fat: 68.34g |
| |
protein: 76.22g |
| |
carbs: 121.24g |
|
2710*
|
1291
|
| Fri 1st: |
1473 *
|
123%
|
fat: 62.41g |
| |
protein: 63.54g |
| |
carbs: 169.62g |
|
2755*
|
1282
|
