Weigh In record (no journal entry) for 30 November 2014
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183.4 lb
Lost so far: 63.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 November 2014:
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3289 kcal
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Fat: 124.34g | Prot: 131.52g | Carb: 389.40g.
Breakfast: AH Geraspte Oude Kaas 48+, Gebakken Ei zonder Vet, AH Gerookte Zalmsnippers, Zonnatura Bietensap, Yakult Yakult Light. Lunch: Bio+ Pindakaas, Bolletje Fries Roggebrood, Calvé Mosterdsaus, Calvé Curry, AH Witte Bonen. Dinner: Plus Fruitsalade, HAK Doperwten, AH Indiase Kip Tandoori, EasiYo Forest Fruits Yoghurt. Snacks/Other: Bolletje Truffel Kruidnoten, Jumbo Kokosmakroon, Milka Chocola, Bolletje Oerknäck Waldkorn. more...
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2905 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour and 55 minutes, Sleeping - 8 hours, Sitting - 14 hours and 5 minutes. more...
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gaining 7.7 lb a week
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