Weigh In record (no journal entry) for 08 January 2023
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136.2 lb
Lost so far: 18.1 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 January 2023:
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1232 kcal
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Fat: 70.71g | Prot: 87.23g | Carb: 64.27g.
Breakfast: Keto Granola, Organic Greek Yogurt, Berries. Dinner: President's Choice Chicken Strips, VEGETABLE SALAD , Chicken Breast. Snacks/Other: Dessert Italiano Tiramisu. more...
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losing 17.0 lb a week
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OLGAK's weight history
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