Weigh In record (no journal entry) for 08 January 2023
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164.2 lb
Lost so far: 30.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 January 2023:
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2302 kcal
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Fat: 41.72g | Prot: 185.61g | Carb: 303.71g.
Breakfast: Honey, HEB Steel Cut Oats, Fage Total 0% Greek Yogurt, Arnold 100% Natural Whole Wheat Bread, Publix Mixed Berries. Dinner: Publix Seeded Whole Wheat Bread, Blue Cheese , Fresh'n Easy Garden Salad, Lasagna with Meat. Snacks/Other: Reddi-wip Extra Creamy Whipped Cream, Kroger Rainbow Sherbert, Fage Total 0% Greek Yogurt. more...
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2728 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 20 minutes, Weight Training (moderate) - 45 minutes, Elliptical - 1 hour, Resting - 13 hours and 55 minutes, Sleeping - 8 hours. more...
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losing 9.1 lb a week
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