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Day 6 of OMAD
Wow!
So difficult not to eat 2 meals on a Saturday.
2000 calories for my one meal.
Loving this
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215.2 lb
Lost so far: 16.2 lb.
Still to go: 5.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 January 2023:
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1333 kcal
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Fat: 75.69g | Prot: 71.84g | Carb: 96.52g.
Lunch: Cheddar Cheese, Egg, Johnsonville Sausage Patty, La Tortilla Factory Low Carb Flour Tortilla, Pace Picante Mild Salsa, Life Cuisine Cauliflower Crust Three Meat Pizza. more...
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losing 22.4 lb a week
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