Weigh In record (no journal entry) for 08 January 2023
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168.0 lb
Lost so far: 20.0 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 January 2023:
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1800 kcal
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Fat: 63.77g | Prot: 143.91g | Carb: 185.71g.
Breakfast: Oranges, Salt, Cedar’S Bakery Pita Bread, Finlandia Muenster Premium Cheese Slices, Kirkland Signature Organic Brown Eggs, Tru bar donut. Lunch: Butterball Turkey Breast Roast Savory Herb, Wild Planet Albacore Tuna, Lemon Juice, Marketside Tri-Color Coleslaw, Baked Yukon potatoes. Dinner: Ascent Native Fuel Whey Protein Powder Vanilla Bean, Apples, HEB Sugar Snap Peas, Celery , Grape Tomatoes, Green Giant Fresh Baby Cut Carrots. Snacks/Other: 4505 Chicharrones, Kirkland Signature Organic Creamy Peanut Butter, Great Value Mini Semi-Sweet Chocolate Chips, Kodiak Cakes Power Cakes, Orville Redenbacher's Original Popcorn Kernels. more...
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steady weight
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