Weigh In record (no journal entry) for 08 January 2023
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192.2 lb
Lost so far: 2.6 lb.
Still to go: 33.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 January 2023:
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763 kcal
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Fat: 35.52g | Prot: 24.09g | Carb: 89.16g.
Breakfast: Globo Coco Ralado, Morangos, Koala Óleo de Côco , Mel, Aveia em Flocos, Ovo. more...
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losing 0.4 lb a week
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clarissamach's weight history
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