Weigh In record (no journal entry) for 24 June 2011
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195.0 lb
Lost so far: 0.0 lb.
Still to go: 35.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 June 2011:
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1914 kcal
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Fat: 52.46g | Prot: 84.02g | Carb: 346.63g.
Breakfast: Original Spray, French Vanilla Coffee-mate, Double Fiber Bread, Sugar Free Low Calorie Maple Flavor Syrup. Lunch: White Cake (with Coconut Frosting), Mixed Vegetables. Dinner: 2% Milk Pepper Jack Cheese Singles, Light Mayonnaise, Double Fiber Bread, Grapes (American Type, Slip Skin), Black Forest Deli Ham. Snacks/Other: Sugar Free French Vanilla Liquid Coffee Creamer, Fat Free Tiny Twists Pretzels. more...
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2665 kcal
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Activities & Exercise:
Housework - 4 hours, Resting - 7 hours, Sleeping - 13 hours. more...
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steady weight
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