Weigh In record (no journal entry) for 29 November 2014
|
201.5 lb
Lost so far: 12.3 lb.
Still to go: 26.9 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 29 November 2014:
|
2723 kcal
|
Fat: 149.12g | Prot: 107.79g | Carb: 244.32g.
Breakfast: Onion Bread, Olive Oil, Sabra Roasted Red Pepper Hummus, Good 'N Fresh Bakery Arabic Bread, Herbal Tea, Denny's Veggie-Cheese Omelette, Cucumber (with Peel), Tomatoes, Fage Total 0% Greek Yogurt, Green Olives, Trader Joe's Sliced Halloumi Cheese, California Garden Fava Beans Lebanese Recipe. Lunch: Olive Oil, Green Olives, Swiss Cheese, Olive Oil, Green Olives, Swiss Cheese. Dinner: Plain Yogurt (Lowfat), Brown Bread, Maesri Sweet Chilli Sauce, Mangos. Snacks/Other: Jugo Juice Peach Iced Tea (14 oz), Almonds. more...
|
gaining 1.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Zxgalm1's weight history
|