Weigh In record (no journal entry) for 08 January 2023
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214.3 lb
Lost so far: 90.5 lb.
Still to go: 34.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 January 2023:
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1003 kcal
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Fat: 22.97g | Prot: 85.90g | Carb: 116.19g.
Breakfast: Great Value Frozen Mixed Berries, Kind Oats & Honey Granola with Toasted Coconut, Two Good Vanilla Greek Yogurt. Lunch: Spinach feta chicken sausage, Great Value California Style Vegetable Mix. Dinner: Baked Sweetpotato (Peel Eaten, Fat Added in Cooking), Heritage Farm Boneless Skinless Chicken Thighs, Cooked Mushrooms (Fat Not Added in Cooking), Zucchini . Snacks/Other: Jell-O Fat Free Sugar Free Chocolate Pudding. more...
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losing 12.6 lb a week
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