Weigh In record (no journal entry) for 08 January 2023
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128.4 lb
Lost so far: 23.3 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 January 2023:
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2274 kcal
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Fat: 84.21g | Prot: 95.23g | Carb: 293.12g.
Breakfast: Trader Joe's Chia Seeds, Trader Joe's Raw Shelled Hemp Seed, Baby Spinach, Lifeway Foods Lowfat Plain Kefir, Bananas , Flax breakfast bites. Lunch: Chick cheez, Simple seitan, Sourdough bread. Dinner: Cooked Mushrooms (from Fresh, Fat Added in Cooking), Cooked Beet Greens (Fat Added in Cooking), Trader Joe's Fully Cooked Organic Quinoa. Snacks/Other: Medjool Dates , Cuties Mandarin Orange, Wonderful Roasted, Salted & Shelled Pistachios, Crunchmaster Multi-Grain Crackers - Gluten Free, Cheese Pizza with Vegetables, 1% Fat Milk, Chocolate Chip Cookie (Home Recipe or Purchased). more...
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losing 0.6 lb a week
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