Weigh In record (no journal entry) for 29 November 2014
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138.0 lb
Lost so far: 7.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 November 2014:
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448 kcal
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Fat: 5.75g | Prot: 12.75g | Carb: 85.75g.
Breakfast: Miso Ramen, Pure Almond Milk - Unsweetened Original, Multi Grain Cheerios. more...
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losing 0.9 lb a week
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