Weigh In record (no journal entry) for 29 November 2014
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162.0 lb
Lost so far: 9.0 lb.
Still to go: 2.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 November 2014:
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2759 kcal
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Fat: 147.27g | Prot: 78.49g | Carb: 303.83g.
Breakfast: Winchell's Plain Bagel with Cream Cheese, Tim Hortons Lemon Cranberry Muffins. Lunch: Fresh & Easy Butternut Squash Soup, Egg Salad, Rye Bread, Hidden Valley Spicy Chipotle Pepper Sandwich Spread & Dip, Wegmans Special Blends Grilled Vegetables, Dijon Mustard, HEB 100% Whole Wheat Flour Tortillas, Vlasic Zesty Dill Pickle Spears, Mixed Salad Greens, Chicken Breast. Dinner: Gits Paneer Tikka Masala, White Rice. Snacks/Other: Kroger Deluxe Mixed Nuts, Crunchmaster Multi-Grain Crackers - Gluten Free, Flaxseed Oil, Air Popped Popcorn, Starbucks Pumpkin Sugar Cookie, Whole Milk, Honey. more...
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2261 kcal
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Activities & Exercise:
Resting - 45 minutes, Sitting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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gaining 0.5 lb a week
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