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Slow but steady. I should be able to focus more on excersice and less on diet now. It's difficult to avoid fast food and picnics this time of year.
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154.8 lb
Lost so far: 34.8 lb.
Still to go: 19.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 June 2011:
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1760 kcal
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Fat: 75.50g | Prot: 57.50g | Carb: 217.50g.
Breakfast: harvest wheat, black raspberry, jif natural peanut butter. Lunch: chobani pineapple yogurt, banana. Dinner: onion rings dairy queen, cheeseburger Dairy Queen. Snacks/Other: pecans dairy queen, caramel dairy queen, hot fudge sundae dairy queen. more...
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2433 kcal
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Activities & Exercise:
Yard Work (gardening) - 1 hour, Driving - 2 hours, Sitting - 3 hours, Desk Work - 3 hours, Housework - 2 hours, Sleeping - 9 hours, Resting - 4 hours. more...
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losing 2.0 lb a week
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