WhatKatieDid's Journal, 08 January 2023

156.0 lb Lost so far: 33.8 lb.    Still to go: 16.0 lb.    Diet followed 100%.

---

1327 kcal

Fat: 41.14g | Prot: 52.95g | Carb: 162.48g.   Breakfast: Waitrose Organic Mature Farmhouse Cheddar, Warburtons Crumpets. Dinner: Smoked Salmon Pasta. Snacks/Other: Mars 46g Galaxy Chocolate Bar, Ferrero Kinder Bueno, Rekorderlig Strawberry-Lime Cider 330ml Can. more...

1997 kcal

Activities & Exercise: Bicycling (slow) - 11/mph - 15 minutes, Calisthenics (light, e.g. home exercise) - 20 minutes, Sitting - 4 hours, Resting - 11 hours and 25 minutes, Sleeping - 8 hours. more...