Weigh In record (no journal entry) for 08 January 2023
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191.1 lb
Lost so far: 0 lb.
Still to go: 19.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 January 2023:
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1145 kcal
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Fat: 21.56g | Prot: 72.50g | Carb: 158.89g.
Breakfast: Steiner Food Mein Low Carb Protein Toast, LaVita Fit Fürs Leben, Weintrauben (Rot oder Grün, Europäische Sorten wie Thompson Kernlose), Buko Balance 17%, Tante Klara Aprikosen Marmelade. Lunch: Mühlenhof Pollo Fino ohne Haut, Aldi Tex Mex Sauce, Frisch Vital Obstsalat, Uncle Ben's Express Reis Mexikanisch. Dinner: Cocktailtomaten, Quäse Mild, Tomatensalat, Gut Wiehe Gurkensalat mit Zwiebeln und Dill, Milbona Käse in Salzlake, Kidneybohnen (Dose), Bautz'ner Senf Mittelscharf, Steiner Food Low Carb Protein Brot. Snacks/Other: Dulano Geflügel-Filetroulade, Salzstangen, Katjes Fred Ferkel, Knorr Hühner Nudel Suppe. more...
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gaining 1.5 lb a week
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