Weigh In record (no journal entry) for 08 January 2023
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155.4 lb
Lost so far: 2.2 lb.
Still to go: 34.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 January 2023:
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1011 kcal
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Fat: 40.11g | Prot: 52.10g | Carb: 112.11g.
Breakfast: Tea with Skimmed Milk, Future Life Zero. Lunch: Tea with Skimmed Milk, Future Life Zero. Dinner: Grated Cheddar Cheese, Potatoes (Flesh, with Salt, Boiled) , Wimpy Lamb Sausage, Tea with Skimmed Milk. Snacks/Other: Woolworths Moist Sliced Biltong, Fanta Fanta No Sugar, Safari Mixed Nuts, Pineapple . more...
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1763 kcal
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Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 10 minutes, Resting - 17 hours and 50 minutes, Sleeping - 6 hours. more...
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losing 3.1 lb a week
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