Weigh In record (no journal entry) for 27 June 2011
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169.8 lb
Lost so far: 4.4 lb.
Still to go: 4.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 June 2011:
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1154 kcal
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Fat: 50.18g | Prot: 68.16g | Carb: 105.86g.
Breakfast: tea with milk, porridge, honey. Lunch: egg sandwich, tea with milk. Dinner: steam veg, beef burger. Snacks/Other: apple crumble, chocolate buttons, teaspoon white sugar, latte. more...
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steady weight
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