Weigh In record (no journal entry) for 08 January 2023
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178.6 lb
Lost so far: 3.5 lb.
Still to go: 35.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 January 2023:
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1384 kcal
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Fat: 72.74g | Prot: 41.04g | Carb: 138.09g.
Breakfast: Flora Extra Light Margarine, Sasko Low GI Seeded Whole Wheat Brown Bread, Egg. Lunch: Avocados, Cream Cheese, Flora Extra Light Margarine, Sasko Low GI Seeded Whole Wheat Brown Bread. Dinner: Woolworths Stir-Fry Vegetable Mix, Basmati Rice (Cooked). Snacks/Other: Woolworths Kombucha, Honey, Herbal Tea, Woolworths Almond, Cashew & Coconut Date Bites, Coconut Oil, Douglasdale Full Cream Milk, Nescafe Cappuccino. more...
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losing 6.2 lb a week
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