moonflow23's Journal, 07 January 2023

There we go. Got a fantastic workout in today, set personal bests and managed to power through more reps and sets. Started PerfectAmino to give my body the protein boost it needs. Let's see how I recover tonight.

377.8 lb Lost so far: 18.2 lb.    Still to go: 177.8 lb.    Diet followed reasonably well.

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1491 kcal

Fat: 72.43g | Prot: 194.05g | Carb: 122.10g.   Breakfast: Bertolli Extra Virgin Olive Oil, Shrimp, Old Bay Old Bay Seasoning, Milk (2% Lowfat with Added Vitamin A), Kroger Eggs (Extra Large). Lunch: Beef stir fry. Dinner: Jack's Original Bacon Cheeseburger Pizza. Snacks/Other: Body Health Perfect Amino, Vita Food Products Wild Herring in Wine Sauce, Coffee-Mate Original Powder Creamer, Coffee. more...

5974 kcal

Activities & Exercise: Weight Training (moderate) - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...