Weigh In record (no journal entry) for 29 November 2014
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185.2 lb
Lost so far: 1.8 lb.
Still to go: 30.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 November 2014:
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671 kcal
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Fat: 14.25g | Prot: 32.13g | Carb: 117.34g.
Breakfast: Onions, Cooked Mushrooms (Fat Not Added in Cooking), Turkey Ham & Cheese Omelet, 45 Calories and Delightful 100% Whole Wheat Bread. Lunch: Seasoned New Orleans Style Red Beans and Rice, Sliced Pickled Beets, Garden Salad with Ranch. Snacks/Other: Bananas. more...
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losing 1.4 lb a week
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Judi schuster's weight history
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